High-Protein Carrot Soup

High-Protein Carrot Soup
Serves: 4
Prep Time: 10 minutes
Cook Time: 25-30 minutes


This high-protein carrot soup is smooth, comforting, and surprisingly filling. Thanks to the cottage cheese, it’s a great option for a light lunch or an easy dinner that actually keeps you satisfied. Simple ingredients, minimal prep, and perfect for batch cooking.

Ingredients

  • 500g carrots, roughly chopped

  • 1 brown onion, diced

  • 2 large garlic cloves, crushed

  • 1 tbsp fresh ginger, minced

  • 1 litre chicken or vegetable stock

  • 300g cottage cheese

  • Salt & pepper

  • Oil, for cooking

Method

  1. Heat a large pot over medium heat with a little oil.

  2. Add the onion, garlic, ginger, and carrots. Sauté for 7–10 minutes, stirring often, until softened but not browned. Season with salt and pepper.

  3. Pour in the stock and bring to a gentle simmer. Cook for about 15 minutes, or until the carrots are very soft.

  4. Blend until smooth using a stick blender or countertop blender.

  5. Add the cottage cheese and blitz again until fully incorporated and creamy.

  6. Gently reheat if needed and serve with toasted bread or croutons.

Storage

  • Store in the fridge for up to 3 days.

  • Freezer-friendly: freeze in portions and thaw when needed.